I got a new shirt for Christmas. It fits me in the shoulders really well, but it makes me look about 2 months pregnant in the tummy.

So it’s time for not so much a diet, but a reduction of sugar intake. The first cut back occurred in the morning coffee area. No sugar, all cream.

I’m not sure of the nutritional content and value of powdered creamer, but I do know that mixed with coffee and allowed to dry, it makes an excellent adhesive.